Robert J Winn

With so many activities all summer, it can be hard to remember to eat a balanced diet with plenty of nutrition.
Fresh Vegetables and Fruit
The great thing about summer is the abundance of fresh vegetables and fruits, many of which are locally grown. One of the best ways to get a lot of nutrients this summer is to make your meals as colorful as possible with tomatoes, blueberries, colorful bell peppers, carrots, avocados, and leafy green vegetables.
Vegetables and fruit are a nutrient powerhou...

1) Mind Local Cautions
When wind generates waves, the more wind there is, the stronger the waves are. So when it’s time to grab your surfboard, it’s an indicator that some strong currents are flowing underneath. This can be dangerous for weak swimmers and especially little children who could be pulled down or out to sea.
The United States uses a flag system for beaches to indicate danger: Green flags mean that it is safe for all swimmers. Yellow flags mean moderate chop. Red flags mean to sta...

Most people are aware of the dangers of the sun’s harmful rays. Too much exposure affects the skin in often drastic ways, and can even lead to skin cancer. To combat these dangers, people liberally apply sunscreen and go on with their activities. Misconceptions about sunscreen are common, but proper sunscreen use is essential.
Cloudy Days
Some people think that if the sun is not visible and clouds take over the sky, sunscreen is pointless. Actually, even on the most overcast and rainy days, U...

During the summer months, you may find it challenging to get your kids to drink enough water. With all of the running around the family is doing, your kids will probably forget to drink enough fluids throughout the day. Fortunately, there are some ways that you can keep your kids hydrated during the summer.
Set An Alarm
Both you and your kids might forget to keep hydrated throughout the day. You can easily solve this by setting an alarm on your phone to go off every 30 minutes to remind your ...

The CDC’s official recommendation to wear a mask has many Americans looking not just for masks to wear but guidelines on how to use them. Following proper use and care of masks can promote health while failing to do so may be riskier than not wearing a mask.
The CDC offers advice about the construction and fit of cloth face coverings. First, they should cover the mouth and nose, coming to rest under the chin and eyes. The masks should be comfortable yet snug and made from multiple layers of t...

It’s no secret that healthcare workers are facing the greatest risks in this pandemic, but they’re also experiencing personal issues in caring for their families. Due to the hours they’re required to work, many healthcare providers are unable to get groceries, or essential supplies, while others struggle with finding adequate childcare. Regardless of where you live, there are small things you can do that will make a big difference for the healthcare workers in your community.
Pay the Parking ...

With many restaurants opening back up, many are starting to wonder whether it’s safe to begin visiting them or if they should wait it out. Preventing the spread of the coronavirus will involve following these guidelines.
Social distancing is still the top priority.
Staying at least six feet away from other patrons is the best way to prevent the spread of the coronavirus. Many restaurants will be enforcing social distancing rules by keeping tables at least six feet apart and limiting the numbe...

Spring is in the air, which means farmers’ markets and grocery stores will soon have a variety of healthy options. The trailblazing fruits and vegetables are called trailblazers because they are the ones that lead the season. Seasonal produce is healthy for several reasons. Not only are you supporting your local businesses, but the food also doesn’t have to be transported as far because it’s grown nearby. This means there is no need for added preservatives, and it can be eaten soon after harv...

Most individuals in the U.S. are concerned about being exposed to the COVID-19 virus, and rightly so. This worry has led to a significant uptick in the number of people going the buying groceries online route as opposed to in-store shopping. In fact, a recent Business Insider survey estimated that by the end of June, 43% of U.S. consumers will have purchased groceries online. For those who have this option, it seems to be yet another reasonably safe measure they can take to self-isolate and p...

Healthy sinuses are openings filled only with air. When a sinus infection occurs, they get bogged down with mucus. Then, bacteria and viruses can start to replicate and spread. Sinus infections can be very annoying. The symptoms can include headaches, fever, bad breath, and runny nose. They can be caused by bacteria or viruses, which will often discolor the mucus. Typically, when someone has a sinus infection, the mucus will be green or yellow. This can also be true for people with colds and ...

Hepatitis is a viral infection that affects the liver. There are essential differences in the symptoms and treatments between the three types–Hepatitis A, B, and C.
Hepatitis AThe hepatitis A virus (HAV) is the least dangerous type because it rarely causes liver damage or death and does not result in chronic liver disease. Its symptoms include nausea, loss of appetite, vomiting, abdominal pain, diarrhea, fever, fatigue, joint pain, jaundice, dark-colored urine, and pale stools. Hepatitis A is...

An essential part of the endocrine system, the thyroid, which is a gland shaped somewhat like a butterfly and located at the neck’s base beneath the Adam’s apple, manufactures the hormones that work in the regulation of the body’s metabolism. While small, this gland is potent, and different disorders may occur when the thyroid is found producing either too little or too much hormone. The first is hypothyroidism; the latter is hyperthyroidism. Researchers estimate that undiagnosed thyroid cond...

Dr. Robert Winn explains why you shouldn't trust every "health" food product you see, and gives advice on which foods to avoid.

Primary physician Robert J. Winn provides a few tips on how to build an effective meal plan.

Dr. Robert J Winn offers a few tips on how to eat healthy on a limited budget.